Health and Exercise Fitness Center

Wellspring Fitness Center

The Wellspring staff is dedicated to assisting the individual in understanding and implementing exercise programs that will bring about the desired lifestyle changes that will enhance the quality of life.

By maintaining and developing wellness services, we hope to provide a supportive atmosphere that is conducive to the development of a positive "wellness" attitude. Our professional staff is composed of individuals with specialized training in Exercise Physiology and an interest in helping you reach your fitness goals. 

A complete fitness evaluation will include the following:

  • Cardiorespiratory Fitness Testing
  • Flexibility Assessment
  • Body Composition Measurements
  • Strength & Muscle Endurance Assessment

 

The staff also offers:

  • Individualized Exercise Program Development
  • Nutritional Counseling
  • Stress Management

 

Hours of operation of the Wellspring Fitness Center are posted on a monthly basis. 



All students, College personnel and Alumni must have a current ID card and must show their ID to person in charge in order to use the facilities

ALL SCHEDULES DEPEND ON AVAILABILITY OF SUPERVISION!

wellness center
2 Stairmaster 4000
4 Stationary Bicycles
Concept II Rower
  equipment
2 Treadmills
Paramount Single Station
Weight Machine